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Purple belt grading syllabus:
KIHON (All 3 repetition)
1. San Bon Zuki
2. Gyaku-Zuki
3. Age-Uke, back leg Mae Geri, Gyaku-Zuki (land back)
4. Ude-Uke, Empi, Uraken, Gyaku-Zuki
5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki
6. Shuto-Uke, front leg Mawashi-Geri, Nukite
7. Mae Geri, Oi-Zuki
8. Yoko Keage
9. Yoko Kekomi (Rear Leg moving clockwise)
10. Mawashi Geri, Uraken
11. Ushiro Geri, Gyaku-Zuki
KIHON IPPON KUMITE
Candidate must be able to execute:
4 defences against Jo Dan Zuki
4 defences against Chu Dan Zuki
4 defences against Mae Geri
2 defences against Kikomi
2 defences against Mawashi Geri
KATA
Tekki Sho Dan and review of (Kata 1-5)
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