Purple Belt Syllabus

Purple belt grading syllabus:

KIHON (All 3 repetition)

1. San Bon Zuki

2. Gyaku-Zuki

3. Age-Uke, back leg Mae Geri, Gyaku-Zuki (land back)

4. Ude-Uke, Empi, Uraken, Gyaku-Zuki

5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki

6. Shuto-Uke, front leg Mawashi-Geri, Nukite

7. Mae Geri, Oi-Zuki

8. Yoko Keage

9. Yoko Kekomi (Rear Leg moving clockwise)

10. Mawashi Geri, Uraken

11. Ushiro Geri, Gyaku-Zuki

KIHON IPPON KUMITE

Candidate must be able to execute:

4 defences against Jo Dan Zuki

4 defences against Chu Dan Zuki

4 defences against Mae Geri

2 defences against Kikomi

2 defences against Mawashi Geri

KATA

Tekki Sho Dan and review of (Kata 1-5)

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