White Belt to Red Stripe 1, Yellow, Orange 1

1. Feet Together 2. Bow 3. Yoi – Ready Position

3. A 3. B 4. A 4. B Low Block – Gedan Barai (Step Forward /Backward x3) Single Punch – Oi- Zuki (Step Forward/ Backward x3)

5. A 5. B 6. A 6. B High Block – Age-Uke (Step Forward/Backward x3) Stomach Block 1 – Ude-Uke (Step Forward/Backward x 3)

7. A 7. B 8. A 8. B Stomach Block 2 –Uchi-Uke(Step Forward/Backward x 3) Front Snap Kick - Mae-geri (Step Forward x 3, Turn Around Opposite (Mawate) x 3)

Red Stripe 1 to Yellow , Yellow to Orange 1 Syllabus

All of the above including the following:

Red Stripe 1 & Yellow Yellow Only 9. A 9. B 10. Reverse Punch – Gyaku-Zuki (Set Forward/Backward x 3) Knife Hand Block –Shuto-Uke Back Stance – Kokutsu-Dachi (Step Forward/Backward x3)

KUMITE

Red Stripe 1 to Yellow 1 Yellow to Orange 1

Go Hon Kumite ( Basic 5 step attack) Go Hon Kumite ( Basic 5 step attack)

San Bon Kumite 1,2 (Basic 3 step attack)

Free Sparring with protective gear

KATA

White to RedStripe 1 – No Kata

Red Stripe 1 to Yellow 1 & Yellow to Orange 1

Heian Shodan ( Kata 1)

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Kardio Warrior
presents the
Kardio Warrior Karate Challenge Championships
 in Memoriam of
Donovan Goodhall
on
Sat 17 March 2007
for details click here

click here to download entry form

Ravi Moodley Shihan

World Karate Champion, Creator of Kardio Warrior