A full range of video’s will be introduced covering Kihon (Basics), Kata (Forms), Kumite (Sparring) as well as tapes covering the individual Kyu Rank Syllabus.

Kata:
Series 1 - Kata 1 to 5 & Tekki Shodan
Series 2 - Enpi, Jion, Kanku-Dai, Bassai-Dai
Series 3 - Kata Application of Series 1
Series 4 - Kata Application of Series 2

Kumite:
Series 1 - Go Hon, Sanbon, Ippon kumite
Series 2 - Ju Ippon kumite
Series 3 - Basic Sparring Techniques
Series 4 - Advanced Sparring Techniques includes weight training, fitness and diet for a competitive athlete.

Grading Syllabus (Basic)
Series 1 - White to green belt
Series 2 - Purple to brown belt
Series 3 - Shodan, Nidan, Sandan Black

FITNESS:
We now have available the Kardio Warrior Video range - see the drop down menu or check out www.kardiowarrior.com for more info.

Web site designed and maintained by © AshiharaOnline   Jan 2003

Kardio Warrior
presents the
Kardio Warrior Karate Challenge Championships
 in Memoriam of
Donovan Goodhall
on
Sat 17 March 2007
for details click here

click here to download entry form

Ravi Moodley Shihan

World Karate Champion, Creator of Kardio Warrior